Welcome to
The Habit Lab

A place where you can experiment with templates and guides so you can live a fulfilled life.

The Big Three

Get the First Chapter of Habit Craft 101

The 5-Week Guide to Building a Life- Changing Habit

Books That Changed My Life

Find Your Perfect Morning Routine – In Just 60 Seconds!

Not a morning person? Struggle to start your day right? Take this quick quiz to discover a custom morning routine designed for your personality, energy levels, and goals. Get a personalized plan to boost productivity, focus, and motivation—without the struggle.

👉 Take the quiz & start your best mornings today!

Free Templates and Worksheets

Take Control with Time Blocking

Stay focused, get more done, and ditch the overwhelm with this simple time-blocking template.

Reflect, Plan, Grow – Journaling Made Easy

Stay focused and intentional with daily, weekly, and monthly journaling templates designed to boost clarity and productivity.

Upgrade Your Habits, Upgrade Your Life

Use this simple habit improvement worksheet to track progress, stay consistent, and build better habits that stick.

Shade Your Way to Success

Track your progress visually with this fun habit tracker. Just pick your habits, choose success levels, and color your way to consistency!

Stress Audit Worksheet

Identify stress triggers, reframe negative thoughts, and build calming habits with this simple, printable worksheet for all ages.

The 5-10-15 Goal Setting Worksheet

Have a Big Hairy Audacious Goal? Yeah, me too! Follow my 5-10-15 method to establish and execute on your goal.

So what did you think of Habit Craft 101?

I am always looking for feedback, good and constructive. I am learning, just like everyone else and with your comments I can grow.

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🚀 Reserve Your Copy of Habit Craft 101 Today! 🚀

Struggling to build habits that actually stick? Habit Craft 101 is your step-by-step guide to creating lasting change with small, powerful actions.