Bad Day Brian · ADHD Superhuman
A million ideas.
One ADHD brain.
9.5 million reasons to keep going.
I'm Brian Walsh. Dad, husband, creator, author, mentor, and self-proclaimed ADHD Superhuman. I'm documenting the messy, exciting, sometimes ridiculous journey of trying to make a positive difference in 9.5 million lives.
Philadelphia Marathon
finisher, 2021
proof I finish some things
Believe in yourself first
Find joy in every moment
Your 40% is your 100%
Bad days survived: 100%
Tiny actions, big ripples
Keep moving forward ✦
Believe in yourself first ✦
Find joy in every moment ✦
Your 40% is your 100% ✦
Bad days survived: 100% ✦
Tiny actions, big ripples ✦
Keep moving forward ✦
the hood stays on
Hi, nice to meet you
I'm Brian.
My brain is loud.
Dad
Husband
Creator
Author
Mentor
ADHD Superhuman
I have spent 40 years trying random things. I will try anything once, and a second time to make sure I do not like it.
I have coded websites since the 1990s, mentored youth through Hopeworks, coached my son through ADHD, and written a book about tiny habits. I build systems that work on my worst day, then share them out loud.
You have to believe in yourself first. Everything else is a tiny next step.
The mission
9.5M
lives. One ripple at a time.
you're next
“If I can help just one more person, and then they help just one more person, then in 15 years we can touch and help 9.5 million people.”
Brian, on why he wrote Habit Craft 101
1
Believe in yourself
Your 40% is your 100%. Start from where you are today.
2
Take one tiny action
Not a life overhaul. One small, consistent step.
3
Help one more person
Share a story, a post, or a tiny win. That is how one ripple becomes 9.5 million.
Pick your adventure
Lots of interests. One very busy brain.
The journey
This week in Brian's world
new stuff, every week
The story so far
How a bad day changed everything.
CHAPTER 01
The phone call
I had just finished a triathlon. Then my doctor called. I was on the road to diabetes. Fit, but unhealthy. My son was one. I decided to change.
CHAPTER 02
The 4:15 club
One 5 a.m. workout a week became two, then five. Six months later: up at 4:15, gym, home, everyone ready, out the door.
CHAPTER 03
26.2 miles
Philadelphia Marathon, November 21, 2021. Finished in a Captain America suit. Tiny actions add up.
CHAPTER 04
The book
Habit Craft 101. Tiny experiments and small, consistent actions, written down so you can run your own.
CHAPTER 05
The honest conversation
My wife told me she hated my podcast. Not the content. I was not living it. She was right.
CHAPTER 06
You're reading it
9.5 million people. One ripple at a time. Follow along and see what happens next.
Real people, real impact
Every ripple has a name.
Real stories, shared with permission, with proof you can check. These slots stay empty until they are real.
“
I took the leap, and I followed Brian's guidance and saw immediate results.
Joe Burket
“
And now I'm definitely reassured that I am doing the right things, but then I can always improve.
Aaron Phinisee
“
I think he's done a fantastic job in putting together effective lessons and systems that can make anyone become a better leader.
Sam Sokeye
Follow my story
Get the next chapter.
One free weekly tip to build habits that actually stick
The honest, messy, funny parts of the journey
A little push to believe in yourself first
From: Brian Walsh · To: you
Subject: Your survival rate for bad days is 100%
You are the hero of your own story. You just have to believe it as much as I believe in you.
keep moving forward, Brian
Book Brian
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googly eyes optional
Talks and workshops built on one idea: build systems that work on your worst day.