Stop Serving Time: How to Reclaim Your Life from the Clock

What if you stopped managing time… and started owning it?

In this episode of Bad Day Excellence, Brian Walsh explores the ancient Greek idea of Chronos vs. Kairos—and how understanding it can completely change the way you live, work, and lead.

You’ll learn how to:

• Escape the productivity trap that keeps you busy but unfulfilled

• Build hard, soft, and flow boundaries that protect your focus

• Experience more Kairos moments—those timeless, fully present states where life finally feels meaningful

• Reclaim your energy, your creativity, and your peace

This episode will challenge your relationship with time and show you how to make every hour feel like it belongs to you again.

Challenge of the Week:Cancel one meeting and replace it with a Kairos session—deep work, creative flow, or just breathing space. Time expands when you take ownership of it.

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