Steady in the Storm: Stoic Habits to Conquer Anxiety in a Chaotic World

Feeling overwhelmed by politics, the economy, or nonstop news? In this episode of Bad Day Excellence, Brian Walsh explores how Stoic philosophy—and simple daily habits—can help you stay calm, focused, and resilient no matter what’s happening in the world.

👉 Learn the Dichotomy of Control: how to shift energy away from what you can’t control and toward what you can.
👉 Discover habits that steady your mind, from the “Don’t Put It Down” method to environment design and the PAR method (Pause, Acknowledge, Respond).
👉 Take on this week’s challenge: identify emotional triggers and build responses that keep you grounded.

💡 Key takeaways:

• How to apply Stoicism to everyday stress

• Ways to use your environment to promote peace

• How to build tiny habits that protect your mental clarity

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