Hope You're Hungry

A simple, one-pan meal with protein-packed chicken and hearty rice.

Cost Estimate: $10-$15 for 5 servings

Macros (Per Serving): 450 Calories, 40g Protein, 50g Carbs, 10g Fat

Storage: Store in airtight meal prep containers.

Reheat: Microwave for 2-3 minutes.

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A rich, savory dish with juicy chicken and mushrooms in a creamy sauce.

Cost Estimate: $12-$18 for 5 servings

Macros (Per Serving): 500 Calories, 42g Protein, 20g Carbs, 22g Fat

Storage: Store in glass meal prep containers.

Reheat: Microwave for 2 minutes, stirring halfway.

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A balanced one-pan casserole packed with protein and vegetables.

Cost Estimate: $10-$14 for 5 servings

Macros (Per Serving): 420 Calories, 38g Protein, 45g Carbs, 12g Fat

Storage: Store in BPA-free plastic containers.

Reheat: Microwave for 2-3 minutes.

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A flavorful, high-protein pasta dish made in one pot.

Cost Estimate: $12-$16 for 5 servings

Macros (Per Serving): 480 Calories, 36g Protein, 55g Carbs, 14g Fat

Storage: Store in divided meal prep containers.

Reheat: Microwave for 2 minutes.

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