Ever had one of those days where nothing goes right? Your alarm doesn’t go off, you’re exhausted, and motivation is nowhere to be found. The natural reaction? Give up for the day and start fresh tomorrow. But what if you didn’t have to?
That’s where Bad Day Excellence comes in—a system designed to keep you moving forward, even when life isn’t cooperating. It’s not about perfection. It’s about having a plan that works on your worst days, so you don’t lose momentum.
What is Bad Day Excellence?
Bad Day Excellence is a simple, mindset-first approach to consistency. It combines preparation and mental resilience to ensure bad days don’t turn into completely lost days. The key? Planning ahead and committing to small, achievable actions.
Here’s the formula:
- Expect bad days – They will happen. Prepare for them.
- Have a backup plan – A minimum action that keeps you in motion.
- Keep moving forward – Even tiny progress is still progress.
Example: How It Works in Real Life
Imagine your goal is to get in shape. You’ve been hitting the gym consistently, but today, exhaustion hits. Instead of skipping entirely, you do a 5-minute stretch or go for a short walk. That’s Bad Day Excellence—a system that allows progress, no matter how small.
The same applies to nutrition, finances, or any habit you’re building. If you normally eat healthy but have a social event, adjust instead of giving up. Maybe you limit your wine intake or stay hydrated to avoid a hangover. The goal isn’t to be perfect—it’s to keep going.
The Power of Mindset
One of the biggest myths about habits is that motivation is required. It’s not. The real secret is preparation and mental reframing. If you accept that bad days happen but commit to minimum progress, you’ll stay consistent far longer than someone who only acts when inspired.
Your Challenge: Build Your Bad Day Excellence Plan
- Pick one habit you want to maintain.
- Identify 1-3 real-life obstacles that throw you off track.
- Define your Excellence Action—a small step that still counts as progress.
- Set reminders to reinforce your plan.
- Share your plan with an accountability partner or with me on Instagram @walshmegrow.
Bad days don’t have to stop you. With the right plan, you’ll still move forward—one small step at a time.
One Response
Hi Brian I have to admit today was the first time that I listened to your podcast I’m ashamed of myself and I’m sorry. However I’ve been listening to it all day I even put it on the TV so I can see it. You have such great views and I’m very proud of you. I love you so much your mom! 😘👏👏👏😚😊☺️