Stop Overthinking: How to Build Momentum Like a Toddler
Have you ever watched a toddler take their first steps? They don’t overthink it. They don’t wait for the perfect moment. They just let go and go for it. Sometimes they fall, but they get back up and try again. Now, contrast that with how we, as adults, approach new challenges. We analyze, hesitate, and overthink until we convince ourselves to do nothing at all.
Tough Day? This Simple Mindset Shift Will Get You Back on Track
Ever had one of those days where everything goes wrong? Your alarm doesn’t go off, you’re exhausted, and motivation is nowhere to be found? Bad Day Excellence is here to help. Hosted by Brian Walsh, this podcast is all about building habits that last—even when life gets messy. With a mix of personal stories, practical […]
Bad Day Excellence: How to Stay on Track Even When Life Gets Tough
Ever had one of those days where nothing goes right? Your alarm doesn’t go off, you’re exhausted, and motivation is nowhere to be found. The natural reaction? Give up for the day and start fresh tomorrow. But what if you didn’t have to? That’s where Bad Day Excellence comes in—a system designed to keep you […]
Too Busy for Success? How to Balance Work, Life & Growth
In this episode of Bad Day Excellence, we explore how small, intentional habits can help you create balance and meaning in your life—even amidst the chaos of work, family, and personal growth. Discover practical strategies to set boundaries at work, cultivate meaningful family rituals, and prioritize self-care without feeling overwhelmed. Learn how focusing on tiny, […]
Juggling Life and Ambition: Building Habits for Growth Without Burnout
We all experience those chaotic, frustrating days—whether it’s juggling work, family, or personal goals. In today’s fast-paced world, it’s easy to feel overwhelmed and out of control. But the truth is, achieving balance isn’t about doing everything perfectly; it’s about focusing on small, consistent actions that align with what truly matters. In this post, let’s […]
Break Bad Habits & Build Smarter Ones—A No-Fluff Guide
In this episode of Bad Day Excellence, we dive into the art of making good choices, no matter the situation—whether it’s about life, food, family, finances, or personal growth. Learn how to pause before reacting, align your decisions with the identity of your future self, and build repeatable systems for lasting change. With practical stories, […]
Building Better Choices: Harnessing Habits to Align with Your Future Self
In the fast-paced chaos of daily life, we all rely on two mental “helpers” that shape our decisions: Dash and Deep. Dash acts quickly and impulsively, while Deep takes the time to think things through. The challenge lies in knowing when to let Dash take the lead and when to pause and give Deep the […]
The ADHD Leader’s Edge: Turning Unique Traits into a Talent Multiplier
For much of my life, I felt like a square peg in a world of round holes—especially when it came to leadership. Despite early wins, like being elected vice president of my college class, I struggled to step into traditional leadership roles. However, these challenges fueled my desire to help others grow. Over time, I […]
The ADHD Leader’s Edge: Turning Unique Traits into a Talent Multiplier
What if your ADHD traits were actually your greatest leadership strengths? In this episode of Bad Day Excellence, Brian Walsh dives into how hyperfocus, creativity, and boundless energy—often seen as challenges—can become superpowers that elevate your leadership game. Through personal stories, actionable habits, and practical strategies, Brian shares how he harnessed his ADHD to inspire […]
The Habit of Finding Money: How to Game the System and Win at Personal FinanceBuilding the Habit of Finding Money
Inflation has been relentless since 2019, rising over 20%. What cost $1 back then now costs around $1.20 today. Even though inflation has slowed, prices remain high, making it more important than ever to get creative with your finances. Enter the habit of finding money—a mindset shift that turns savings and earnings into a game […]