How DISC Personality Types Unlock High-Performance Habits at Work and Home
Ever feel like you’re speaking a different language than your team, or even your family? You’re not alone. In this episode of Bad Day Excellence, Brian Walsh dives into the DISC personality assessment and reveals how understanding these four core styles, Dominance, Influence, Steadiness, and Conscientiousness can revolutionize the way you lead, communicate, and build […]
Why Your Team Isn’t Clicking (And How DISC Can Fix It)
Raise your hand if you’ve ever had to repeat yourself three times in a meeting only to be met with blank stares and polite nods. Yep, been there. But before you jump to conclusions and blame your team’s IQ score, let’s talk about something more likely: your message got lost in translation. Communication is messy. […]
The Quiet Wealth Strategy: How We Built Financial Stability from $-20/Month
Tired of feeling financially stuck or stressed every time you check your bank account? In this episode of Bad Day Excellence, Brian Walsh shares his personal journey of building financial security from rock bottom—starting with just $34,000 a year and negative cash flow. You’ll learn how he and his wife slowly, habit by habit, crafted […]
The Quiet Wealth Strategy: Building Financial Peace Without a Six-Figure Salary
Ever felt like your bank account is playing hide and seek, with more hiding than seeking? You’re not alone. Financial stress can sneak up faster than a surprise bill in the mail. But here’s the good news: building a solid financial safety net doesn’t require a six-figure salary or winning the lottery. Back in the […]
Reboot Your Routine: How to Regain Momentum After ADHD Chaos
Ever feel stuck, scattered, or battling the distraction hydra of ADHD? You’re not alone—and you’re not broken. In this episode of Bad Day Excellence, Brian Walsh shares how to rebuild momentum when life derails your routines. After a whirlwind of work trips, allergies, and long weekends, Brian breaks down the systems and mindsets that helped […]
Slaying the Chaos Hydra: ADHD, Habits, and the Comeback Routine
There’s nothing quite like the sting of falling out of a solid routine. One day, you’re crushing it—early workouts, hydration goals, tiny wins galore. The next? You’re down for the count, attacked by allergy dragons, time-blindness ogres, and the dopamine-demanding ADHD Hydra. I’ve been there (actually, I am there), and spoiler alert: I’m still crawling […]
Just One More: How Tiny Actions Lead to Massive Impact
What if the secret to reaching your biggest goal wasn’t a master plan—but one small step, done consistently? In this episode of Bad Day Excellence, Brian Walsh shares the deeply personal story behind his 15-year mission to positively impact 9.5 million lives—and why the mantra “Just One More” might be the most powerful habit you […]
Just One More: How a Tiny Mantra Can Create Massive Change
What if your biggest dreams don’t need a massive plan, but a tiny nudge? I’m on a mission to impact 9.5 million people in 15 years. Sounds wild, right? But let me tell you a secret: it all started with helping just two. This isn’t some fairytale. It’s compounding math. If I help two people […]
Harnessing Hyperfocus: Getting Stuff Done (Even When You Don’t Want To)
Your brain isn’t broken, it’s just bored. That task you’ve been avoiding? It’s not impossible… it just hasn’t been made interesting yet. In this episode of Bad Day Excellence, Brian shares five powerful habit strategies to flip avoidance into action, especially for ADHD minds. Learn how to: Build a pre-focus ritual that launches you into […]
Boredom Isn’t the Enemy: How ADHD Hyperfocus Can Be Your Superpower
Ever find yourself reorganizing your entire closet instead of tackling that one task you’ve been avoiding? Welcome to the world of ADHD hyperfocus. It’s not that your brain is broken—it’s just seeking stimulation. Hyperfocus is a state where individuals with ADHD become intensely engrossed in activities that interest them, often losing track of time and […]