Want More Energy? Fix This One Habit First (It’s Not What You Think)
Are you tired of being tired? You’re not alone—and no, the solution isn’t more coffee or another productivity hack. In this episode, Brian breaks down why sleep is the most underrated habit in your self-improvement journey, and how mastering it can instantly improve your focus, motivation, mood, and momentum. You’ll learn: Why your bedtime might […]
Sleep Is Your Secret Weapon: Why Rest Is the Most Underrated Productivity Hack
Let’s face it—sleep is the most disrespected MVP in the game of life. We hustle through long workdays, juggle family responsibilities, and chase our goals like caffeinated squirrels, but when it comes time to sleep, we treat it like a luxury instead of the life-saving necessity it is. Here’s the truth: sleep isn’t wasting time—it’s […]
Me, Myself, and I Can’t Do This: How to Crush Self-Doubt
Ever feel like you’re not good enough to start something new? You’re not alone. But what if the secret isn’t to think your way out of self-doubt—but to act your way through it? In this episode of Bad Day Excellence, we’re tackling self-doubt, imposter syndrome, and the habits keeping you stuck. I’ll walk you through […]
Silencing Self-Doubt: How to Build Unstoppable Confidence
Ever feel like you’re not good enough to start something new? Join the club. Self-doubt is like that annoying backseat driver who’s never actually driven a car but insists they know better than you. It whispers, “You’re not ready,” “You’re not good enough,” or the classic, “Who do you think you are?” But what if […]
The ADHD Productivity Hack You’ve Been Ignoring (Because TikTok Is More Fun)
Ever Tried Quitting Doom Scrolling Cold Turkey? Yeah, Me Too. And guess what? It didn’t work. If you’re anything like me, you’ve promised yourself a million times: “Okay, no more TikTok. No more Instagram rabbit holes. I’m going to be productive.” Then, three hours later, you’re watching a video about a raccoon stealing a sandwich, […]
Breaking Free from Paycheck-to-Paycheck Living
Over 60% of Americans are living paycheck to paycheck—even those earning six figures. I’ve been there, making more but somehow still feeling broke. In this episode of Bad Day Excellence, I share my personal journey of financial wake-up calls, hard-learned lessons, and the small mindset shifts that changed everything. If you’re ready to stop spinning […]
From Paycheck to Prosperity: How We Escaped the Consumer Trap
I’ll never forget the moment we realized we were living paycheck to paycheck—despite working 50+ hours a week. We had just moved into our first home, proud of our accomplishment, only to find out we were negative $20 each month. That’s right. After all that effort, we were actually losing money just by existing. And […]
ADHD Productivity Hacks: Build Habits That Stick & Stay Focused
Struggling to focus, stay motivated, or finish what you start? Whether you have ADHD or just feel constantly distracted, this episode of Bad Day Excellence is packed with actionable strategies to help you create sustainable habits, manage time blindness, and harness hyperfocus. Learn about body doubling, the power of dopamine-friendly productivity, and how to gamify […]
How to Build ADHD-Friendly Habits & Boost Your Productivity
The world is filled with distractions, and whether you have ADHD or just struggle with focus and follow-through, building habits that actually work for your brain is key. The good news? You don’t need to overhaul your life—just tweak your approach. I know this firsthand. As a full-time IT Director, parent, content creator, and now […]
Meal Planning Made Simple: Save Money, Eat Better, Stress Less
Struggling to eat healthy without blowing your budget? Meal planning is the game-changer you need! In this episode, I break down easy strategies to cut grocery costs, simplify meal prep, and eliminate food waste—without sacrificing taste or nutrition. From quick breakfast hacks to budget-friendly grocery tips, you’ll learn how to make healthy eating effortless. Ready […]