How to Build Executive Presence Without Faking Confidence
Feel like you have to shout to be taken seriously? Think again. In this episode Brian breaks down four habit pillars—Self‑Preparation, Clear Communication, Time & Energy Guardrails, and Visible Accountability—that create genuine executive presence. You’ll hear why “fake it till you make it” backfires and how small daily habits quietly build the authority people trust […]
3 Productivity Habits to Get Unstuck Fast
If you’re always busy but never making progress, this is the reset you need. Let’s be real. If your calendar is packed but you still feel stuck, something’s broken. In this episode of Bad Day Excellence, I break down 3 productivity habits that actually help you move the needle instead of just putting out fires. […]
What 28 Podcast Episodes Taught Me About Purpose, Fear, and Showing Up
I’ve released 28 episodes of Bad Day Excellence, and honestly I didn’t think I’d make it this far. In today’s episode, I’m pulling back the curtain on what I’ve learned about fear, consistency, identity, failure, resilience, and most importantly, the power of habit. You’ll hear: The fears I had before launching this show (and how […]
Why “Just One More” Beats “Perfect” Every Time
I’m gonna be honest: launching a podcast felt like climbing Everest without oxygen. I worried I’d flake, fumble my words, or never reach anyone. But here I am, 28 episodes into Bad Day Excellence, and each one taught me more than I ever expected. I’ve lost a ton of weight, ran a marathon, wrote a […]
Welcome to the Age of AI: How to Make It Your Productivity Sidekick
Hey friends, so you’ve seen the headlines: “AI is taking over!” But here’s the truth: it’s not a robot uprising it’s your next personal assistant (and maybe your kid’s too). I’m Brian, the optimist behind this weird little corner of the internet, where I’ve lost over 100 pounds, run a marathon, written a book—all while […]
How to Use AI to Save Hours a Day and Become a Habit Machine
The robots aren’t coming—they’re already here. But instead of panicking, what if we used them to become more focused, efficient, and present in life? In this episode of Bad Day Excellence, host Brian Walsh breaks down AI in plain language and shows you exactly how he uses tools like ChatGPT, Perplexity, NotebookLM, and Power Automate […]
Steady in the Storm: Stoic Habits to Conquer Anxiety in a Chaotic World
Feeling overwhelmed by politics, the economy, or nonstop news? In this episode of Bad Day Excellence, Brian Walsh explores how Stoic philosophy—and simple daily habits—can help you stay calm, focused, and resilient no matter what’s happening in the world. 👉 Learn the Dichotomy of Control: how to shift energy away from what you can’t control […]
Stop Stressing Over What You Can’t Control: A Stoic’s Guide to Inner Peace
Let’s be honest. The world feels like it’s on fire most days. Politics, the economy, social media meltdowns, the price of eggs. It’s enough to make your head spin. But here’s the thing: most of this noise is completely outside of your control. And if you’re losing sleep over it? You’re wasting precious energy you […]
Strategic Laziness: The Secret to Doubling Your Results Without Burning Out
Are you stuck in the hustle cycle: grinding, multitasking, and still not moving the needle? In this episode of Bad Day Excellence, Brian Walsh flips the script on productivity guilt and introduces the concept of Strategic Laziness, a smarter, science-backed way to work less and achieve more. Backed by Stanford research, personal transformation, and real-world […]
How “Strategic Laziness” Doubles Your Results (Yes, Really)
We’re all programmed to hustle: 5 AM alarms, endless to-do lists, “grind until you drop.” But what if I told you the secret isn’t more effort, but better effort? That’s right. It’s time to embrace strategic laziness, the productivity hack that helps you work smarter, not harder. What Is Strategic Laziness? Picture switching lanes on the […]