Automate Your Money: The Lazy Person’s Route to Quiet Wealth
I used to think grown-up finance required a PowerPoint deck, a CFA, and nerves of steel. Turns out it mostly needs a calendar reminder and the guts to click “Automatic Transfer.” Let me back up. Years ago I worked for a leasing company that squeezed late fees like lemons at a summer fair. The CEO […]
The 10-Minute Habit That Quietly Builds Wealth
No budget spreadsheets. No finance degree. Just one daily action that compounds. If juggling bills, kids, and a career already leaves you fried, the last thing you need is a 12-tab budget template. In this episode of Bad Day Excellence, Brian unpacks the “quiet wealth” habit—one tiny, automated move that builds your bank account while […]
Executive Presence for Real Humans: Four Habits That Beat “Fake‑It” Advice
Ever worked with someone who could calm a room faster than a toddler can empty a toy box? That’s executive presence. It’s not booming voices or dramatic hand‑waving. It’s the quiet confidence that makes people lean in and say, “Yep, I’ll follow that person.” I learned this while shadowing a CEO during a Growth Day […]
How to Build Executive Presence Without Faking Confidence
Feel like you have to shout to be taken seriously? Think again. In this episode Brian breaks down four habit pillars—Self‑Preparation, Clear Communication, Time & Energy Guardrails, and Visible Accountability—that create genuine executive presence. You’ll hear why “fake it till you make it” backfires and how small daily habits quietly build the authority people trust […]
3 Productivity Habits to Get Unstuck Fast
If you’re always busy but never making progress, this is the reset you need. Let’s be real. If your calendar is packed but you still feel stuck, something’s broken. In this episode of Bad Day Excellence, I break down 3 productivity habits that actually help you move the needle instead of just putting out fires. […]
What 28 Podcast Episodes Taught Me About Purpose, Fear, and Showing Up
I’ve released 28 episodes of Bad Day Excellence, and honestly I didn’t think I’d make it this far. In today’s episode, I’m pulling back the curtain on what I’ve learned about fear, consistency, identity, failure, resilience, and most importantly, the power of habit. You’ll hear: The fears I had before launching this show (and how […]
Why “Just One More” Beats “Perfect” Every Time
I’m gonna be honest: launching a podcast felt like climbing Everest without oxygen. I worried I’d flake, fumble my words, or never reach anyone. But here I am, 28 episodes into Bad Day Excellence, and each one taught me more than I ever expected. I’ve lost a ton of weight, ran a marathon, wrote a […]
Welcome to the Age of AI: How to Make It Your Productivity Sidekick
Hey friends, so you’ve seen the headlines: “AI is taking over!” But here’s the truth: it’s not a robot uprising it’s your next personal assistant (and maybe your kid’s too). I’m Brian, the optimist behind this weird little corner of the internet, where I’ve lost over 100 pounds, run a marathon, written a book—all while […]
How to Use AI to Save Hours a Day and Become a Habit Machine
The robots aren’t coming—they’re already here. But instead of panicking, what if we used them to become more focused, efficient, and present in life? In this episode of Bad Day Excellence, host Brian Walsh breaks down AI in plain language and shows you exactly how he uses tools like ChatGPT, Perplexity, NotebookLM, and Power Automate […]
Steady in the Storm: Stoic Habits to Conquer Anxiety in a Chaotic World
Feeling overwhelmed by politics, the economy, or nonstop news? In this episode of Bad Day Excellence, Brian Walsh explores how Stoic philosophy—and simple daily habits—can help you stay calm, focused, and resilient no matter what’s happening in the world. 👉 Learn the Dichotomy of Control: how to shift energy away from what you can’t control […]