Habit Craft 101 – A Field Guide to Building Habits is your practical companion to mastering the science and art of habit formation.
It’s time to claim your extra goodies! Sign up for my newsletter and upload your proof of purchase to receive access to exclusive Habit Crafters.
Grounded in research and enriched with actionable strategies, this guide empowers you to create habits that align with your values, overcome obstacles, and transform your life one step at a time. Whether you’re just starting your journey or seeking to refine your approach, this book provides the tools you need to succeed.
Learn how to break down big goals into manageable actions, making progress achievable and sustainable.
Discover the psychology behind habits and how to reprogram your routines for long-term success.
Build strategies to navigate setbacks and stay consistent, even when life gets tough.
Ensure your habits serve your higher purpose, creating a meaningful and fulfilling life.
Do you struggle to maintain healthy habits? Are you ready to take control of your personal growth journey? This book is for you.
I am a relentless optimist, lifelong learner, and proud parent of two energetic boys. With a diverse career spanning industries like banking, marketing, software development, and photography, I have developed a knack for understanding human behavior and solving complex challenges with practical solutions.
When faced with the struggle of helping my eldest son thrive with ADHD, my wife and I found ourselves overwhelmed and searching for answers. Through relentless study—devouring books on psychology, decision-making, and habit formation—and iterating on every insight, we discovered the transformative power of habits. These lessons not only reshaped our family’s life but also inspired the creation of this book, Habit Craft 101.
Driven by a deep commitment to helping others succeed, I believe happiness isn’t a destination but a mindset. My approach blends positivity, practicality, and consistency, showing readers how small, intentional actions can lead to big changes. Confidence and competence are built through action and consistency—and those are the enemies of anxiety.
Outside of writing, I mentor, volunteer, and live by a philosophy of embracing challenges head-on. I’m not a scientist or a doctor; I’m an ordinary guy with an extraordinary purpose: to help others build a legacy of growth, one small step at a time.
Don’t just take our word for it—hear from people who’ve used these habit-building strategies to overcome challenges, achieve their goals, and lead more fulfilling lives.
Amazing Mother & Travel Agent
It’s more than a book it’s a great guide to help reset your mindset and focus on any area in your life!
Assistant Vice President
This powerful guide is all about building real, lasting habits through small, consistent steps—not hype or motivation. If you’ve ever struggled with follow-through or felt stuck, this book is for you.
I found Habit Craft 101 easy to follow in building new habits, whether it be for personal use or professional…For someone who has difficulty with procrastination, completing tasks or is looking for ways to make improvements to current routines, I highly recommend this book.
The only way to gain knowledge is to ask questions. Reach out to me at BadDayExcellence@gmail.com if you have more!
We all have very unique backgrounds and life experiences. Habit Craft 101 guides you through a journey of how your own path towards improvement isn’t a one size fits all approach. You will learn more about yourself and learn how to apply your strengths towards building good habits.
Absolutely! Habit Craft 101 walks you through each step and supplies you with information on different approaches. Throughout the book you will find prompts to take action that are small steps towards progress.
This field guide is very practical and filled with prompts to walk you through implementing these techniques to habit formation.
Get one free weekly tip to help you build habits that actually stick.
