In this episode of “Bad Day Excellence,” host Brian Walsh guides you through the art of reflection, turning the often-overlooked wins, losses, and lessons of the past year into powerful tools for growth. Discover how small victories can be the real proof of change, and learn to identify the patterns in your losses to make intentional adjustments. Brian introduces simple micro-systems like the 3×3 audit and the Energy Scorecard to help you capture the essence of your year in just five minutes. Join us as we explore how to build momentum into 2026, ensuring every day counts towards your personal growth journey.
Why Motivation Is Failing You (And What Actually Works)
Motivation feels powerful, until it disappears. In this episode of Bad Day Excellence, Brian Walsh breaks down why motivation is