Reboot Your Routine: How to Regain Momentum After ADHD Chaos

Ever feel stuck, scattered, or battling the distraction hydra of ADHD? You’re not alone—and you’re not broken. In this episode of Bad Day Excellence, Brian Walsh shares how to rebuild momentum when life derails your routines.

After a whirlwind of work trips, allergies, and long weekends, Brian breaks down the systems and mindsets that helped him get back on track—one habit at a time. Discover how to:

• Create a “starter routine” that’s frictionless and foolproof

• Use dopamine wisely to beat executive dysfunction

• Gamify your comeback with ADHD-friendly tactics

• Slay dragons like decision fatigue and time blindness

• Tap into gratitude to reframe resistance

Plus: Why naming your routine reboot (like Momentum Mode or Quest for Consistency) can be the tiny spark your brain needs.

🎧 Whether you’re neurodivergent or just feeling overwhelmed, this episode will help you build your way back—with humor, heart, and high fives.

👉 Grab the Three Levels of Excellence Habit Tracker: baddayexcellence.com

🎯 Challenge of the week: Name your routine comeback and share it with us!

🔁 Like what you hear? Subscribe, review, and share with someone who could use a win today. Every listen helps fuel good vibes for bad days.