Motivation Is Why You Keep Quitting
And What Actually Works Instead Last Friday was National Quitters Day. I hate it. Almost as much as daylight savings. Not because it applies to me, but because it quietly reminds millions of people that they went all in on change, burned themselves out, and now feel like something is wrong with them. Nothing is […]
Why Motivation Is Failing You (And What Actually Works)
Motivation feels powerful, until it disappears. In this episode of Bad Day Excellence, Brian Walsh breaks down why motivation is actually the reason most people quit their goals by mid January and what works instead. Using real life examples, behavioral science, and a simple momentum framework, Brian explains how identity driven habits and tiny consistent […]