Turning Losses into Lessons: Your Year-End Reflection

In this episode of “Bad Day Excellence,” host Brian Walsh guides you through the art of reflection, turning the often-overlooked wins, losses, and lessons of the past year into powerful tools for growth. Discover how small victories can be the real proof of change, and learn to identify the patterns in your losses to make […]
Look Back Before You Look Ahead: The Five Minute Ritual That Changes Everything

If you’re anything like most of us, the idea of reflecting on your year feels a little like opening the junk drawer. You know there’s useful stuff in there, but you also know you’re going to find four dead batteries, a screwdriver you forgot you owned, and something sticky you’d rather not discuss. But here’s […]