Slaying the Chaos Hydra: ADHD, Habits, and the Comeback Routine
There’s nothing quite like the sting of falling out of a solid routine. One day, you’re crushing it—early workouts, hydration goals, tiny wins galore. The next? You’re down for the count, attacked by allergy dragons, time-blindness ogres, and the dopamine-demanding ADHD Hydra. I’ve been there (actually, I am there), and spoiler alert: I’m still crawling […]