Day: May 13, 2025

Boredom Isn’t the Enemy: How ADHD Hyperfocus Can Be Your Superpower

Young woman with glasses deeply focused on a laptop surrounded by art supplies in a home office.

Ever find yourself reorganizing your entire closet instead of tackling that one task you’ve been avoiding? Welcome to the world of ADHD hyperfocus. It’s not that your brain is broken—it’s just seeking stimulation. Hyperfocus is a state where individuals with ADHD become intensely engrossed in activities that interest them, often losing track of time and […]

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© 2025 Brian Walsh - Bad Day Excellence

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