Break Bad Habits & Build Smarter Ones—A No-Fluff Guide
In this episode of Bad Day Excellence, we dive into the art of making good choices, no matter the situation—whether it’s about life, food, family, finances, or personal growth. Learn how to pause before reacting, align your decisions with the identity of your future self, and build repeatable systems for lasting change. With practical stories, […]
Building Better Choices: Harnessing Habits to Align with Your Future Self
In the fast-paced chaos of daily life, we all rely on two mental “helpers” that shape our decisions: Dash and Deep. Dash acts quickly and impulsively, while Deep takes the time to think things through. The challenge lies in knowing when to let Dash take the lead and when to pause and give Deep the […]